Nyob zoo.
Txawm hais tias tiam 21 no tau dhau los - lub hnub nyoog ntawm lub thev naus laus zis thev naus laus zis, thiab tsis muaj lub computer thiab tsis nyob ntawm no thiab nyob ntawd, koj tseem tuaj yeem tsis zaum ntawm nws yam tsis muaj qhov khaus. Raws li kuv paub, oculists pom zoo kom zaum tsis tshaj ib teev ib hnub ntawm PC lossis TV. Tau kawg, Kuv nkag siab tias lawv tau coj los ntawm kev tshawb fawb, thiab lwm yam, tab sis rau ntau tus neeg uas lawv txoj haujlwm txuas nrog PCs, nws yuav luag tsis muaj peev xwm ua kom tiav cov lus pom zoo no (programmers, accountants, webmasters, designers, thiab lwm yam). Lawv yuav tswj hwm li cas hauv 1 teev, thaum hnub ua haujlwm tsawg kawg yog 8?!
Hauv tsab xov xwm no kuv yuav sau qee cov lus pom zoo yuav ua li cas kom tsis txhob ua haujlwm dhau thiab ua kom lub qhov muag pom zoo. Txhua yam uas yuav tau sau hauv qab no, tsuas yog kuv txoj kev xav (thiab kuv tsis yog tus kws tshaj lij hauv daim teb no!).
Saib xyuas! Kuv tsis yog kws kho mob, thiab hais qhov tseeb, Kuv tsis xav sau ib zaj lus ntawm cov ncauj lus no, tab sis tsuas muaj lus nug ntau txog qhov no. Ua ntej koj mloog kuv lossis leej twg nws yog, yog tias koj muaj qhov muag nkees heev thaum ua haujlwm ntawm lub khoos phis tawm - mus sab laj nrog tus kws kho qhov muag. Tej zaum koj yuav tau coj iav, tee lossis lwm yam ...
Qhov yuam kev loj tshaj plaws ntawm ntau ...
Hauv kuv lub tswvyim (yog, Kuv tau pom qhov no kuv tus kheej) tias qhov kev txhaum loj tshaj plaws ntawm ntau tus neeg yog tias lawv tsis tso tseg thaum ua haujlwm ntawm lub PC. Yog li, cia peb hais tias koj xav tau qee qhov teeb meem - ntawm no ib tug neeg yuav zaum ntawm 2-3-4 teev kom txog thaum nws txiav txim siab. Thiab tsuas yog tom qab ntawd nws yuav mus noj su lossis tshuaj yej, so ib pliag, thiab lwm yam.
Koj tsis tuaj yeem ua qhov no! Nws yog ib qho uas koj saib mauv vim, so thiab zaum 3-5 metres ntawm lub rooj zaum los ntawm TV (saib). Qhov muag, txawm hais tias nruj, deb ntawm qhov sib npaug uas koj tau ua qhov program lossis nyeem cov ntaub ntawv, nkag rau cov txheej txheem rau hauv Excel. Hauv qhov no, qhov kev thauj khoom ntawm lub qhov muag nce ntau zaus! Raws li, lub qhov muag pib nkees sai dua.
Txoj kev tawm mus li cas?
Yog lawm, tsuas yog txhua 40-60 feeb. thaum ua haujlwm ntawm koos pis tawj, ncua li 10-15 feeb. (tsawg kawg ntawm 5!). I.e. 40 feeb dhau, tau sawv, taug kev ncig, ntsia lub qhov rai - 10 feeb dhau, tom qab ntawd mus ua haujlwm. Hauv hom no, qhov muag yuav tsis nkees.
Yuav ua li cas saib lub sijhawm no?
Kuv nkag siab tias thaum koj ua haujlwm thiab mob siab rau ib yam dab tsi, nws tsis yog ib txwm ua tau los teev sijhawm lossis taug qab nws. Tab sis tam sim no muaj ntau pua qhov kev pab cuam rau ib qho haujlwm zoo: ntau lub tswb, ntau lub sijhawm, thiab lwm yam Kuv tuaj yeem pom zoo ib yam ntawm cov yooj yim - Tawv muag.
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Tawv muag
Qhov xwm txheej: pub dawb
Tus Txuas: http://www.softportal.com/software-7603-eyedefender.html
Ib qhov kev pab cuam pub dawb uas ua haujlwm nyob rau txhua hom ntawm Windows, lub hom phiaj tseem ceeb uas yog los tso saib ib qho screen saver tom qab lub sijhawm. Lub sijhawm sib nrug yog teem los ntawm tus kheej, Kuv pom zoo kom teeb tus nqi rau 45min.-60min. (raws li koj xav tau). Thaum lub sijhawm no dhau mus, qhov kev pab cuam yuav tso saib "paj", tsis hais koj ua daim ntawv thov twg. Feem ntau, cov nqi hluav taws xob yog qhov yooj yim heev thiab nkag siab nws yuav tsis nyuaj txawm tias cov neeg siv novice.
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Los ntawm kev ua lub sijhawm so ntawm kev ua haujlwm, koj pab koj ob lub qhov muag so thiab muaj kev cuam tshuam (thiab tsis yog los ntawm lawv). Feem ntau, kev zaum ntev hauv ib qho chaw tsis muaj kev cuam tshuam zoo rau lwm yam kabmob ...
Ntawm no, los ntawm txoj kev, koj yuav tsum ua haujlwm tawm ntawm ib qho kev xav - ua li cas "cov ntxaij vab tshaus" tshwm sim, taw qhia tias lub sijhawm dhau los - yog li koj tsis ua nws, tsis txhob ua haujlwm (uas yog, khaws cov ntaub ntawv thiab siv sijhawm so). Ntau tus ua qhov no thaum xub thawj, thiab tom qab ntawd tau siv rau lub txaws npo thiab kaw nws thaum txuas ntxiv ua haujlwm.
Yuav ua li cas so koj lub qhov muag hauv qhov ncua no 10-15min.:
- Nws yog qhov zoo tshaj rau kev tawm sab nraud lossis mus rau lub qhov rai thiab saib rau qhov kev nrug. Tom qab ntawd, tom qab 20-30 lub vib nas this. txhawm rau saib qee lub paj ntawm lub qhov rai (lossis ntawm daim ntaub qub ntawm lub qhov rais, qee qhov poob qis, thiab lwm yam), i.e. tsis pub tshaj ib nrab ntawm ib lub 'meter'. Tom qab ntawd rov saib mus rau hauv qhov kev ncua deb, thiab yog li ob peb zaug. Thaum saib mus rau qhov deb, sim suav seb muaj pes tsawg ceg nyob ntawm tsob ntoo lossis muaj pes tsawg lub kav hlau txais xov nyob hauv lub tsev sab nraud (lossis lwm yam ntxiv). Los ntawm txoj kev, lub qhov muag cov leeg yoj ua si zoo nrog kev qoj ib ce no, ntau txawm tau tshem ntawm tsom iav;
- Blink ntau dua (qhov no tseem siv rau lub sijhawm thaum koj zaum ntawm PC. Thaum koj ntsais, lub ntsej muag ntawm lub qhov muag yuav ntub dej (tej zaum, koj tau hnov feem ntau hais txog "qhov muag qhuav zawv zawg");
- Ua lub voj ncig nrog koj lub qhov muag (i.e., saib sab xis, sab laug, qis qis), lawv kuj tseem tuaj yeem ua nrog koj lub qhov muag kaw;
- Los ntawm txoj kev, nws tseem yuav pab txhawb kev ua kom muaj zog thiab txo qis kev qaug zog, ib txoj kev yooj yim yog ntxuav koj lub ntsej muag nrog dej sov;
- Pom zoo kom poob qis los yog tshwj xeeb. tsom iav (muaj tshaj tawm rau tsom iav muaj nrog "qhov" lossis nrog iav tshwj xeeb) - Kuv yuav tsis tau. Hais ncaj ncaj, Kuv tsis siv qhov no kuv tus kheej, thiab lawv yuav tsum raug pom zoo los ntawm cov kws tshaj lij uas yuav suav nrog koj cov tshuaj tiv thaiv thiab qhov ua rau qaug zog (zoo, muaj qhov tsis haum rau ua piv txwv).
Ob peb lo lus hais txog teeb tsa lub saib
Kuj mloog zoo rau lub ci ci, sib piv, daws teeb meem, thiab lwm yam lub sijhawm ntawm koj lub ntsuas. Lawv puas yog txhua qhov ntawm qhov muaj txiaj ntsig zoo? Them nyiaj tshwj xeeb rau lub teeb ci: yog tias lub ntsuas ntsuas qaim dhau, lub qhov muag pib nkees sai sai.
Yog tias koj muaj CRT saib (cov no zoo li loj, tuab. Lawv tau nrov 10-15 xyoo dhau los, txawm hais tias tam sim no lawv siv qee yam haujlwm) - Them sai sai rau qhov cheb zaus (i.e. pes tsawg lub thib ob daim duab flickers)Cov. Nyob rau hauv txhua rooj plaub, qhov zaus yuav tsum tsis txhob qis dua 85 Hz., Txwv tsis pub lub qhov muag pib sai sai nkees ntawm tas mus li flickering (tshwj xeeb yog tias muaj keeb kwm yav dhau los dawb).
Classic CRT Monitor
Qhov ntsuas zaus ntau, los ntawm txoj kev, tuaj yeem pom hauv cov chaw ntawm koj daim npav tsav tsheb video (qee zaum hu ua refresh rate).
Cheb zaus
Ob peb nqe lus ntawm kev teeb tsa tus saib:
- Koj tuaj yeem nyeem txog teeb tsa qhov ci ntsa iab ntawm no: //pcpro100.info/yarkost-monitora-kak-uvelichit/
- Txog kev hloov pauv lub monitor: //pcpro100.info/razreshenie-ekrana-xp-7/
- Kho lub ntsuas xyuas kom koj lub qhov muag tsis txhob nkees: //pcpro100.info/nastroyka-monitora-ne-ustavali-glaza/
PS
Qhov kawg ntawv kuv xav tawm tswv yim. Kev so yog, ntawm chav kawm, zoo. Tab sis npaj, tsawg kawg ib zaug ib lub lim tiam, hnub yoo mov - i.e. feem ntau tsis txhob zaum hauv computer rau ib hnub. Mus rau hauv lub tsev me, mus rau phooj ywg, kho kom rov qab hauv tsev, thiab lwm yam.
Tej zaum tsab xov xwm no yuav zoo li qee tus yuav tsum tsis meej pem thiab tsis yog lub cav, tab sis qee zaum nws yuav pab lwm tus. Kuv yuav zoo siab yog tias tsawg kawg yog rau qee tus neeg nws hloov tawm los ua qhov muaj txiaj ntsig. Txhua qhov zoo tshaj plaws!
